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Beginning Wk 11 Sept 2000Night
Shift HealthAnyone who has ever had to work
night shifts will know the fatiguing effect it can have on mind and body. The
struggle to come to terms with working when outside all is dark can be highly
disorientating. Now new research has shown that we might be affecting our bodies
more than we ever imagined. Fiddling with our biological clocks really can make
us sick not just in the short-term but in the long-term as well. Professor Russell
Foster, head of the new Centre for Chronobiology at Imperial College, London announced
at the recent British Association Science Festival that working at night is like
trying to carry out your duties whilst under the influence of two and half pints
of beer and five whiskies. At a cellular level, pushing cells in your body into
action at a time when they would much prefer to be resting can leave them feeling
drained. He gave the example of the ill-effects of eating in the middle of night,
filling our stomach with food when naturally it would be on a go slow. The end
result for many is bouts of gastro-enteritis. The problem with all this is of
course there is no easy answer – our busy modern lives seem to dictate our biological
clocks. Herbal Medicines Having A RenaissanceDr
John Wilkinson of Middlesex University predicts that herbal medicines could be
the next big revolution in the health world. It is well-known amongst specialists
in this field that herbal remedies are as a whole much more than the sum of their
parts. This is in sharp contrast to traditional pharmaceutical products, in which
there is usually only one actual active component. Extracts of herbs contain a
cluster of these active substances – all of which work in concert to provide treatment
of a specific disease or disorder. Dr Wilkinson likens this to listening to music.
"You can listen to one note, or to chords. With one note all the time it becomes
boring. Medicine is moving to the chords", he says. Dr
Wilkinson is keen to win herbal medicine the respect he believes it much deserves.
"We want to put serious science – fundamental pharmacology – into the development
of herbal medicines." Certainly recent research is providing strong backing to
herbal medicines vehement claims. St John’s Wort has now been shown to be as effective
as certain prescription drugs in the treatment of mild to moderate depression,
for instance. Such positive findings are only the start feels Dr Wilkinson – much
more is yet to come. Teenage Girls At
Nutritional RiskGrowing concerns about health
risks among teenage girls in the UK were heightened this week by a report from
behavioural scientist Dr Andrew Hill. Examining their daily nutrition he discovered
alarmingly that as many as one in five teenage girls fails to eat all the vital
nutrients she needs to develop and grow healthily. The biggest factor in this
trend is peer pressure to be slim. The great influence of this pressure is Western
society’s narrow definition of what is beautiful – an influence strengthened by
media presentation of waif-like females. Astonishingly girls as young as twelve
are now discussing the need to weight manage, with the result that they begin
to cut down on what they eat. This ill-conceived dieting is having dire consequences
on their nutritional status: over 12 per cent our now believed to be deficient
in vitamin A for instance. This malnourishement
has ramifications when you take into account the numbers of teenage pregnancies.
Teenage mothers-to-be continue to eat poorly even throughout their pregnancy,
increasing dramatically the risk of underweight or sickly premature babies. Not
only our these teenagers often psychologically unprepared for pregnancy they are
also now more likely to be nutritionally unprepared as well. Homeopathy
Really Digs For Allergy SufferersHomeopathy
received a big thumbs up this week. Latest research has shown that is highly effective
in the treatment of allergies. The research was carried out by a team of doctors
in Ayr, Scotland and it results are pretty conclusive. During a speech at the
British Pharmaceutical Conference, one of the research team, Dr Neil Beattie,
provided excellence evidence of the dramatic difference homeopathy can have for
allergy sufferers. He showed a number of "before and after" photographs of one
of the treated patients, a woman suffered from severe asthma attacks because of
an allergy to dogs – a disorder which was so disabling that she was unable to
visit her daughter who owned to retrievers. Dr Beattie, a senior general practitioner
in Ayr, Scotland, showed a picture of the woman smiling with two dogs. A final
photograph showed the same patient relaxing with the dogs quite unaffected. During
the research three kinds of homeopathic preparation were tested and compared with
a placebo. Patients with a wide range of allergic disorders - including asthma,
eczema and hay fever - took the medicine twice a day for a period of four weeks.
The results were little short of amazing: 43 per cent appeared to be totally cured
by the homeopathic treatment. Treatment
Of Prostate Cancer Gains Boost From Herbal MedicineProstate
cancer remains one of the biggest killers amongst UK men over the age of 50. However,
now doctors may have a further weapon in their armoury for curing this disease
– at least according to the results of early research into a herbal medicine preparation.
So-called PC-SPES is a combination of a number of herbs including isatis, liquorice,
lucid ganoderma, pseudo-ginseng, rubescens, saw palmetto and scute. PC-SPES has
been sold for some time in high street health stores but only now have the claims
for its effectiveness been put to the test under formal medical trial conditions. A
team led by Dr Jan Geliebter at New York Medical College carried out the groundbreaking
study. Part of their research involved examining the effect of PC-SPES on the
levels of the protein prostate-specific antigen (PSA). PSA is used as an indicator
of prostatic cancer – high levels are usually seen in patients suffering from
this condition. The researchers found that PC-SPES quickly reduced levels of PSA
in their cancer patients, possibly showing that the herbal medicine was fighting
the tumour and winning. Dr Geliebter remains cautious about these results at this
early stage, acknowledging that much more research is required. However, he believes
PC-SPES has much promise and could be a vital treatment in the management of prostate
cancer.
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