 | |
 |  |
|  |
a - b
-c - d
- e -f
- g - h
- i - j
- k - l
- m - n Peptic UlcersStomach ulcers or Peptic Ulcers are caused by the action of stomach acid on the lining of the mucous membranes of the stomach wall. Symptoms vary but can include: a localised gnawing, burning pain, heartburn, local tenderness, nausea, vomiting and diarrhoea. The pain usually begins just after eating or within twenty minutes of a meal. Heavy drinking, smoking, stress, and taking aspirin may all contribute to the formation of an ulcer. The following complementary therapies may be used in the treatment of the stomach ulcer: Diet and Nutrition:Cut down on any acidic forming foods such as coffee, red meat, salt, hot, spicy foods (eg.curries), citrus fruits, vinegar and picked foods, and steer clear of aspirin. Replace with more alkaline foods: lots of fresh fruit and vegetables, rice, lean animal and vegetable proteins. Drink plenty of mineral water to keep your stomach acid at the correct level - at least 8 glasses a day between meals. Western Herbalism:Take a decoction of slippery elm (available from health foods shops). This is a demulcent which means it has a soothing effect on the mucous membranes of the gut. Take 1/2 tsp in warm water 4-6 times a day. Relaxation:The stomach and intestines have the largest number of nerve endings in the body so that when we suffer from stress there is often a reaction here. The best thing is to learn a relaxation technique and practice daily. The best type to learn is deep abdominal breathing and progressive muscular relaxation. If in doubt consult a qualified practitioner. You should find that with the above recommendations the stomach ulcer should recede and get better after a short while. If you find that it comes back at times of stress etc, just implement the above recommendations. You could visit a homeopath, acupuncturist or a shiatsu practitioner for some hands-on treatment. You are recommended to seek advice of a qualified health practitioner. To find a qualified practitioner in your area look in the Practitioner Directory.
|
